Testosterone levels are measured and reported as nanograms per deciliter (ng/dL). Also testosterone is known to stimulate growth of prostate cancer in men diagnosed with the condition. Men get started on testosterone replacement and they feel better, but then it's hard to come off of it. Marketers urge men to talk to their doctors if they have certain "possible signs" that mean they could need low-T treatment. In this article/post, we’ll cover five research-backed strategies to naturally increase testosterone and introduce a top-rated supplement to support your journey. But there are natural, effective ways to raise testosterone safely—without turning to synthetic hormone therapy. However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won't hurt. A review of dozens of clinical trials showed that DHEA supplements do increase blood testosterone levels in men and women. For starters, a healthy sex life is important in regulating your sex hormone and testosterone levels. Consuming healthy fats may also help support testosterone levels and hormone balance. While there’s a clinical reference on "healthy" levels of testosterone, there’s no established information on the optimal range to diagnose abnormal levels in women. None of these are exotic interventions for boosting T-levels. Getting better sleep will also help with stress, so make that a priority. When cortisol is jacked up all the time from work, doomscrolling, or a schedule crammed too full, testosterone suffers. If your diet is solid, you’ll probably have no reason to supplement. When men are exposed to too much of this estrogen-imitating chemical, T levels can drop. Xenoestrogen is a chemical that imitates estrogen in the human body. Pesticides and industrial chemicals can dampen testosterone (and can cause cancer), so definitely limit your exposure to that stuff. Boron at 6 to 10mg daily has been shown to increase free testosterone by reducing SHBG and lowering estrogen. Magnesium supports testosterone both by lowering SHBG and by improving sleep quality. Zinc deficiency is common and directly impairs testosterone production. The frequency matters as there’s a time frame that your body needs to balance everything out. However, once you’re in your late 20s, you’ll want a baseline to compare against as you age, says McDevitt. You used to have to go to the doctor’s office, or to a clinic that specializes in hormone evaluation. It’ll cause the red blood cells to overproduce which can, in turn, create a clot in your blood vessels.
